Are you ready to Get Out of the Box You’re Living In?
The key to making lasting changes with any program is to first identify your limiting beliefs and stories you tell yourself about your life, then create a strategy for re-writing them. Throughout our time together I will encourage you to explore ways of being compassionate with yourself as you move through transitions, as well as challenge you to face your fears and push through them.
Are you ready to Become the Author of Your Own Life?
I had the pleasure of working with Beth for several months. It was wonderful, transformative experience. Beth helped me identify similarities and triggers associated with some of the situations I was facing and how I reacted to those situations. She also guided me towards options for coping skills and techniques.
This was and continues to be extremely helpful because I can now walk myself through a situation rather than freezing or melting down as I may have done in the past.
Beth also helped me become more aware of that negative voice to which I was giving too much power and provided techniques for overcoming that voice. Through working with Beth I got a greater sense of my core values and the very special role they play in my decisions, plans and actions.