I wanted to reach out today to say thank you! Thank you for being a part of my community of Bodacious Women!
My wish for you, for 2018, is making you your number one priority!
“Self Care is so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You can’t serve from an empty vessel.” Eleanor Brown
Talking about Self Care! The tele-series starts this Thursday January 4th at 6:30pm EST. There are 6 spaces left. I would love to see a full group of like-minded women learning to make themselves their number one priority for 2018. Just imagine what the ripple effect will be like?
Here’s the link with all the details: Self Care – It Begins with You
I’m really excited about 2018. There’s magic in the air already! I’ve been invited to my very first Womens Circle tonight to honour the Full Moon. There’s nothing more sacred then getting together with like-minded women. Together, we can create so much!
Do you have any year end rituals? Or, do you set goals for the New Year?
I discovered the word Bodacious by doing an exercise to find my word of the year by Christine Kane. Here’s her link if you’d like to try her method: Word Of The Year
This year I chose a new technique developed by my good friend & colleague Seema Sodha. What I love about her year end ritual is it includes the good, the not so good, and the learning from what didn’t work. I don’t want to give too much away. Here’s the link to her process: How to Rock 2018
My words for 2018 are: PASSION, PLAY & PERMISSION
What I love about each word is they form what FREEDOM means to me. I am free when I am passionate about what I’m doing, I’m free when I’m playing. And, most important to me this year, is giving myself permission to be me, without the filters of “am I good enough” or “is this too much.”
I would love to hear from you if you try either of these, or if you have your own ritual. Who knows, someone else might benefit from what works for you! Send me an email at firstname.lastname@example.org.
Lastly, for everyone that lives in the Halifax area, I am so pleased to share that I am holding a Vision Board workshop again this year and I’m not doing it alone. Andrea Chute, of Lower Sackville Yoga is co-leading it with me.
It’s a whole day dedicated to you:
We’ve designed an amazing day that starts out with gentle yoga and then we’ll dive into creating the vision you want for your life. A delicious lunch is included and everything you need to create your Vision Board.
Space is limited to 20 and there are 18 spaces left.
Last link, I promise, follow here for all the details: Vision Board Workshop
May 2018 be a year filled with well-being, joy, laughter and connection, to yourself first and then to others!